Self Test -
How's My Driving?

Physical Fitness

Diminished strength, coordination and flexibility can impact your ability to safely control your car. Regular exercise can improve your mental and physical health, as well as strengthen your nervous system and reflexes. Do you have any of these symptoms of decreased physical fitness?

• Trouble looking over your shoulder when changing lanes, or trouble looking left and right to check traffic at intersections?

• Trouble moving your foot from the gas to the brake pedal, or turning the steering wheel?

• Inability to raise your arms above your shoulders?

• Walk less than one block per day?

Tips For Staying Safe Behind the Wheel

• With your doctor’s approval, learn some simple stretching exercises and start a walking program.
  
  
• Get examined by a doctor if you have pain or swelling in your feet. If you have pain or stiffness in your arms, legs or neck your doctor may be able to prescribe physical therapy and/or medication.
  

• See an Occupational Therapist or Certified Driving Rehabilitation Specialist who may be able to prescribe special equipment to make it easier to steer your car and operate the foot pedals.

Back to Understanding The Physical Effects of Aging